The Laundromat

Runners get up to a lot of messy work. Do 'em a favor with a trip to the laundromat!

First, the clothes need to be nice and soaked with soapy warm water. Some runners' clothes will have tough stains and caked on grit, so you may want to use a stain remover or fabric softener before starting the wash. These products are readily available in most stores!

Once they've been thoroughly washed, just toss them in the dryer with a dryer sheet and kick back. Nothing better than clean, warm clothes!